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A Weekend of Hatha Yoga: Rekindle Your Life Energy

Teacher: Kugan Naidoo and Duncan Rice
Cost: 2 days accommodation + R150 surcharge
Dates: Friday 13 August 2021 - Sunday 15 August 2021

kugan naidoo 102duncanrice fullJoin Kugan and Duncan for a weekend of gentle yoga to relax, restore and rejuvenate the body and mind and for holistic health and well-being. There will be time for resting in the tranquil grounds of the Centre. Meditation and healing therapies offered by Sonja Dyason will also be included in the programme.

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Kugan Naidoo has studied Yoga and more especially Hatha yoga (asana) informally since 1988. He has taught in Ashrams and temples on a very basic level, free of charge. His formal training began in 2014 and culminated in his 300 hr Yoga Teacher Training qualification. He holds a diploma in Yoga and certification from Yoga Alliance and co-organizes the International Day Of Yoga in Durban. He presents Yoga for the Wellness Series on a National Television channel and has been featured on radio programmes to share his knowledge.

Duncan Rice offers community-based yoga at "Yogam Yoga" in Durban. He has studied and lived in India for many years and has  followed the teachings of Patanjali (Ashtanga Yoga), Ayurveda and Hatha Yoga which are laid down in some of the oldest texts of yoga. His yoga is rooted in ancient tradition passed down by the teachers over thousands of years teaching that we are a multi-layered being from our physical body to your subtle body. Yoga is about creating health and equilibrium in our body, calming the mind and allowing us to be in touch and at peace with our true self.