The Art of Relaxation (online)
Teacher: Albert Buhr
Cost: Donation to support the BRC during the COVID-19 lockdown
Dates: Monday 18 May 2020 - Tuesday 19 May 2020
Albert Buhr, author of Angel of Fear, not only offers methods for overcoming stress and anxiety, but shares ways to the fundamental well-being that is our birthright.
Deep relaxation is an art, and the doorway to bliss. Albert will unpack the Buddha's Four Noble Truths as keys to meditative relaxation, with plenty of time for questions and discussion.
Time: 1:00 - 2:30 pm
Register: Session 1 | Session 2
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Albert Buhr travelled the world to learn the best methods for subduing the stress response, after he recovered from debilitating anxiety himself. A former novice monk, he now runs workshops for people struggling with severe anxiety, and facilitates mindfulness programs in the corporate environment. As a member of Harvard's Langer Mindfulness Institute he has taken his workshops to an international audience. His book, Angel of Fear, was published in 2016.