Vinyasa Yoga: Stilling The Mind (online)
Teacher: Hannelize Robinson
Cost: Donation to support BRC during the COVID-19 lockdown
Dates: Saturday 30 May 2020 - Saturday 30 May 2020
Your body exists in the past and your mind exists in the future. In yoga they come together in the present ~ BKS Iyengar.
A gentle 90 min Yoga class with the emphasis on creating stability and calmness in both body and mind. Standing poses and floor-work, coupled with a focus on conscious and extended exhalations will guide awareness inwards to that space of stillness that exists beyond the thinking mind. The class will include pranayama and will culminate in a seated meditation. Open to all levels.
Time: 9:00 - 10:30 am
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Hannelize Robinson iis a Vinyāsa yoga teacher and Event Producer based in Johannesburg and is a dedicated student of Yoga Philosophy and Buddhism and founder of Conscious-Collab. Her personal journey of discovery has led her towards conscious and mindful living with yoga and meditation which have become an integral part of her life. Her intention is to inspire and assist her students on their own journey of growth and transformation by teaching a mindful asana practice which integrates the other seven limbs of Pantanjali’s eight-limb path.