Following on the success of their 'vegan ventures' at the BRC, Debbie and Sascha are offering a fresh and updated version of their "Wholesome, plant-based eating and holistic mind, body and breath workshop." We are all in need of paying close attention to our body through healthy eating, breathing and exercise. This retreat is ideal for those who want to make the change-over and need guidance, and motivation. Learn how to make nutritious superfood treats and vegan ice creams that are bursting with flavour and one hundred percent healthy, and guilt-free vegan chocolate. There will be an assortment of ideas to inspire you from nutritious soups, unique dips to mouth-watering mains - a rainbow on your plate. Debbbie will show you how to make life-changing meals and Sascha how to make your body strong and how to breath correctly. Included in this retreat will be sunrise yoga, meditation, breathwork and pilates, the yin-yang of health, where "belly strengthening is a perfect balance to belly-nourishing".
Sascha Türk is a Pilates and Yoga teacher. She is a third generation classically trained Pilates teacher in the New York Method and has been teaching Pilates since 2005 from her studio in Durban North. She attained her Introductory Level certificate for Iyengar yoga in 2019. Her love for movement, health, and keen interest in the human body has taken her on a journey towards health and harmony.