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Integrating Yoga And Zen Meditation: Wake up with energy and clarity of purpose

Teacher: Jane and Kevin Treffry-Goatley
Cost: Cost: 2 days’ accommodation + R350 surcharge
Dates: Friday 24 November 2017 - Sunday 26 November 2017

kevin goatleyjane treffry goatleyIn this retreat, we will combine Yoga asanas and Zen meditation. This combined practice wakes us up from the dream of who we imagine we are, and what we think we need. This awakens our innate human qualities of empathy and compassion, releases the energy to act, develops clarity and brings a sense of purpose and commitment to our lives. We then become the person the world needs right now.
The ultimate source of happiness is simply a healthy body and a warm heart - The Dalai Lama

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Jane and Kevin Treffry-Goatley practise and teach yoga and Zen meditation in Knysna at the Lotus Studio. Jane is a certified Iyengar Yoga teacher who has been teaching since 2007. Kevin is a Zen Dharma Teacher under the guidance of Heila Downey SSN of the Dharma Centre in Robertson. They have both been attending Zen retreats and Yoga workshops since early 2000 and have facilitated Yoga and Zen retreats in Robertson.