During this retreat, Cor and Duncan will connect you to your inner light and wisdom, discovering the archetype of your Sun - the masculine, yang, extroverted outward-radiating nature of your being, and the Moon - the feminine yin, receptive, internalized, reflective nature. Cor translates the language of Astrology, working with your natal birth chart's Sun and Moon to guide your journey of self-discovery. We awaken to our life's potential by empowering the soul's inner knowing, including self-tolerance, acceptance, compassion, love, joy. SoulCollage© imageboards creation and intuitive, experiential astrological exercises connect us to the cosmic divine soul. Duncan will balance these two subtle energies to create equilibrium and reflection in body, mind and soul. For example, Ha=Sun yoga develops power and confidence while Tha=Moon yoga develops a calm mind.
Duncan Rice offers community-based yoga at "Yogam Yoga" in Durban. He has studied and lived in India for many years and has followed the teachings of Patanjali (Ashtanga Yoga), Ayurveda and Hatha Yoga which are laid down in some of the oldest texts of yoga. His yoga is rooted in ancient tradition passed down by the teachers over thousands of years teaching that we are a multi-layered being from our physical body to your subtle body. Yoga is about creating health and equilibrium in our body, calming the mind and allowing us to be in touch and at peace with our true self.