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Detailed List of Retreats

Time To Focus And Tune Into 2023: Gently kickstart the new year with an ashram-style retreat offering qigong, hatha yoga, meditation and healing therapies

Teacher: Tsunma Tsondru, Kugan Naidoo, Brett Vallis and Deborah Don
Cost: 2 days accommodation + R300 surcharge
Dates: Friday 06 January 2023 - Sunday 08 January 2023

tsunma tsondrukugan naidoo lotusbrett vallisdeborah donIt is difficult to make decisions about important issues in your life when you are immersed in them. You need some distance from them, physically and psychologically to see them clearly for what they are. Only then, can you gain a fresh perspective on them. So, if you feel you need a gentle, uncluttered space to tune into what lies ahead for you in 2023, this largely unstructured weekend will prove useful. Experience sunrise qigong, gentle hatha yoga sessions and meditation. The Centre is yours to enjoy, walking or bird-watching in three hundred acres of rolling hills and indigenous forests. Circumambulate the labyrinth and stupa, meditate in the Zen garden or in the Buddha Boma, and spend solitary time in the deer park and at the dam or  immerse yourself in the "Circle of Sound" in the Bamboo Grove. Deborah Don, a qualified Self-Esteem Coach and massage therapist, will be offering healing therapies by appointment. The BRC provides an ideal opportunity to be in a sympathetic space to reflect on the things that crowd one’s life and to experience what it is like to "just be".

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Deborah Don, a qualified Self-Esteem Coach, and massage therapist, has been involved in the Health, the Easter and New Year retreats offered at the BRC over the last six years. She offers aromatherapy, energy balance and sound therapy, self-esteem coaching and foot, back and neck healing therapies.

Kugan Naidoo has studied Yoga and more especially Hatha yoga (asana) informally since 1988. He has taught in Ashrams and temples on a very basic level, free of charge. His formal training began in 2014 and culminated in his 300 hr Yoga Teacher Training qualification. He holds a diploma in Yoga and certification from Yoga Alliance and co-organizes the International Day Of Yoga in Durban. He presents Yoga For The Wellness Series on a National Television channel and has been featured on radio programmes to share his knowledge.

Brett Vallis is a qualified tai chi, shaolin and chi kung instructor who has been teaching for 30 years. His interest in Eastern philosophy started at the age of 14 when he attended his first retreat at the Buddhist Retreat Centre. He studied Chinese Martial Arts at the age of 20 under the tutelage of Jacques Bois, To Dei. Thereafter he opened his own school and the late Leslie James Reed, Sifu, became his teacher. After emigrating to the UK, he studied under Derek Frearson, Sigong. On returning to South Africa, he opened a school in Cape Town where he received his traditional Sifu title. He now resides and teaches in Margate in KwaZulu Natal.

Tsunma Tsondru is a nun ordained by Tai Situ Rinpoche in the Karma Kagyu lineage of Tibetan Buddhism. She came across Buddhism through Louis van Loon at the BRC. After working as a molecular biologist, lawyer and environmental scientist, she left for Spain for a traditional Kagyu three-and-a-half-year retreat, followed by a second retreat of four years. Since returning to Cape Town, she has served on the Board of the Southern African Faith Communities Environmental Institute, a multi-faith NGO, and as its Executive Director. In order to learn the Work That Reconnects, she travelled to San Francisco for a 10-day intensive retreat with Joanna Macy, engaging with Macy’s Work That Connects. Tsondru offers this work, blending it with teachings on Engaged Buddhism, and traditional meditation practice. Her particular interest is eco philosophy and the role that spirituality and ethics play in transforming our economic and social systems in protection of the Earth.