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Time To Focus And Tune Into 2022: Gently kickstart the new year with an ashram-style retreat offering qigong (chi kung), hatha yoga, chanting and meditation and healing therapies

Teacher: Deborah Don, Kugan Naidoo and Colin Kemery
Cost: 2 days accommodation + R200 surcharge
Dates: Friday 07 January 2022 - Sunday 09 January 2022

deborah donkugan naidoo lotuscolin kemeryIt is difficult to make decisions about important issues in your life when you are immersed in them. You need some distance from them, physically and psychologically to see them clearly for what they are. Only then, can you gain a fresh perspective on them. So, if you feel you need a gentle, uncluttered space to tune into what lies ahead for you in 2022, this largely unstructured weekend will prove useful. Experience sunrise qigong (chi kung), gentle hatha yoga sessions and meditation. The Centre is yours to enjoy, walking or bird-watching in three hundred acres of rolling hills and indigenous forests. Circumambulate the labyrinth and stupa, meditate in the Zen garden or in the Buddha Boma, and spend solitary time in the deer park and at the dam or listen to the wind-chimes. Deborah Don, a qualified Self-Esteem Coach and massage therapist, will be offering healing therapies by appointment. The BRC provides an ideal opportunity to be in a sympathetic space to reflect on the things that crowd one’s life and to experience what it is like to "just be".

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Deborah Don, a qualified Self-Esteem Coach, and massage therapist, has been involved in the Health, the Easter and New Year retreats offered at the BRC over the last five years. She offers aromatherapy, energy balance and sound therapy, self-esteem coaching and foot, back and neck healing therapies.

Kugan Naidoo has studied Yoga and more especially Hatha yoga (asana) informally since 1988. He has taught in Ashrams and temples on a very basic level, free of charge. His formal training began in 2014 and culminated in his 300 hr Yoga Teacher Training qualification. He holds a diploma in Yoga and certification from Yoga Alliance and co-organizes the International Day Of Yoga in Durban. He presents Yoga For The Wellness Series on a National Television channel and has been featured on radio programmes to share his knowledge.

Colin Kemery has conducted his popular sunrise chi kung sessions at the BRC for 8 years. He is a resident member of the BRC and has been a Buddhist and yoga practitioner for 42 years. He lived and worked in the UK, France, Denmark and the USA, and is a musician and song-writer, with a passion for cooking and nutrition. He and Shadow, the BRC kitty, are inseparable.