You need to register for our online events.
For multi-day events, please register for each session where indicated.
You will receive a registration confirmation email.
This will contain the link to join the session.
To make a donation for online events, please use:
EFT: Buddhist Institute of S.A. | FNB Ixopo (No: 220223) | Acc: 52555029829
International payments: Swift Code FIRNZAJJ or FIRNZAJJ824
PayPal & card payments: louis@vanloon.co.za
Please use your NAME and SESSION DATE as the payment reference
Yin yoga and meditation can be experienced as a practice of cultivating well-being. Combining the practices of Yin yoga and mindfulness meditation creates powerful possibilities for insight, transformation and healing on all layers of being - body, mind, and heart. Yin yoga combines aspects of Hatha yoga, the concept of the modern meridian theory in Chinese medicine, Taoism and mindfulness meditation practice. It is designed to improve the flow of chi/prana (the vital energy of the body) through the energetic channels (or meridians) to improve overall emotional well-being, joint mobility, immunity and organ health. Yin yoga supports a quiet, slow, nourishing and grounded practice. When we cultivate the skill of awareness during meditation with an attitude of kind curiosity and notice the experience for what it is, we can pause, acknowledge and respond in an appropriate way. Cultivating the skill of awareness opens us to possibility, conscious choice and space to create paths for growth, insight and joy.