When interacting with others, we often find ourselves triggered and then communicate in ways that hurt or harm - ourselves, the other, or the relationship between us. We have not learnt how to use mindful and authentic communication.
“When you are busy judging people, you have no time to love them.” Marshall Rosenberg
We will practice both intra-personal and inter-personal mindfulness in order to cultivate skills of empathy, compassion and a better understanding of self and other. Contemplative dyads are a way to promote social connectedness, something that we are often lacking in daily life where our time is dominated by digital devices. We will practice deep listening in this safe online setting, in order to learn skills that can increase feelings of closeness and strengthen relationships with our friends and partners.
Together, these practices will help us communicate more consciously so that we learn to be aware of our feelings and needs, make requests and stay open to the feelings and needs of others.
Time: 3:00-5:30 pm
Lucy Draper-Clarke has a doctorate in Mindfulness and Teacher Education. She has practised yoga for 20 years and taught yoga and Mindfulness in Botswana and South Africa since 2006. She has been fortunate to have studied with inspiring Buddhist Mindfulness and Vinyāsa yoga teachers, and offers a combined practice known as Mindfulness Yoga. Her light-hearted approach to teaching allows yoga students to learn through a joyful, yet transformative practice.
Felicity Hart has practised meditation, mindfulness and yoga for over 30 years and now teaches within these modalities. Her formal qualifications include an Honours Degree in Psychology, an international coaching qualification, and a PGC in Mindfulness-Based Interventions from the University of Stellenbosch. She is a gifted Bach Flower practitioner, using flower remedies to heal and support her clients.