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Retreating At Home: Stillness And Resilience

Teacher: Katrin Auf Der Heyde
Cost: Donation to support the BRC during the COVID-19 lockdown
Dates: Saturday 06 June 2020 - Sunday 07 June 2020

katrin auf de heyde oct2019“In order to move the world, we must be able to stand still in it”. - Yongey Mingyur Rimpoche

This retreat will explore the cultivation of stillness and resilience as integral aspects of an embodied practice and will include periods of sitting meditation and movement.

June 6 - Introduction

7 – 9pm: meet and greet, how to retreat at home, meditation

Register: Session 1

June 7 - Full day

7.00–8.15 am: movement + meditation
10:00–12:00 pm: instructions, meditation, practice, question and answer
3.00–5.30 pm: movement, meditation plus sharing

Register: Session 2

View teacher details
Katrin Auf der Heyde has participated in various long term dharma programs. Trained by Martine Batchelor, she was accepted at the beginning of 2019 by the Gaia House Teacher’s Council as a Dharma teacher. She currently lives and works in Switzerland.