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Detailed List of Retreats

Going With The Flow: Integrating meditation and mindfulness into our daily life

Teacher: Bruce van Dongen
Cost: 2 days accommodation + R200 surcharge
Dates: Friday 27 November 2020 - Sunday 29 November 2020

bruce van dongenThe aim of this workshop is to develop the tools that enable us to arrive gently and lucidly in the present moment, being aware of the ebb and flow of our moods and emotions and learning to be mindful instead of reactive in our interactions with others. Using the techniques presented, we will learn to train our minds to be centered on the present so that we can flow with the river of life instead of fighting against the current of our conditioning. There is great joy in being present, no matter what is happening. We will explore Kundalini yoga, which is a combination of stationary and dynamic poses that include chanting, yogic breathing and qigong (chi kung) techniques. These practices increase our energy level and give us the capacity to be fully present and integrated in our bodies and minds. This is a meditation-centered practice - not a physical yoga practice. The workshop will be varied to allow retreatants of all ages and levels of experience to derive great benefit from this very old tradition. Bring comfortable clothing and a sun hat.

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Bruce van Dongen is a mechanical engineer. He has been practising yoga for many years and is a qualified  teacher in the Hatha and Kundalini disciplines. He is a Director of The Waterfall Retreat and Environmental Centre and uses both nature and yoga as his soothing systems to balance the pressures of the corporate world.