At Ease In Mind And Body: An introduction to qigong (chi kung)
Teacher: Paul Dorrian
Cost: 2 days accommodation + R200 surcharge
Dates: Friday 16 October 2020 - Sunday 18 October 2020
Qigong (chi kung) is an ancient Chinese practice that boosts one’s health and longevity. Through gentle, slow and flowing movements, it integrates and harmonises one’s bodily functions and states of mind by eliminating static and toxic energy patterns. Qigong (chi kung) strengthens the internal organs and skeletal structure and encourages good posture. In this retreat Paul will teach the Healing Sounds Short Form - a set of gentle exercises that also uses sounds to cleanse and heal our major organs, and which is a lot of fun to practise. He will also teach the ancient Taoist qigong meditation for inner tranquility. A Chinese tea ceremony will be held on the Saturday night.
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is an international management consultant, author and speaker. His interest in improving employee wellness in the work place led him to teach qigong (chi kung) and tai chi chuan. Paul has studied these disciplines under various teachers in the UK and Spain, and with the late Master Dr Nico Snyman, his current teacher Master Marleen Bilas and with his Grandmaster Dr Lin Feng-Chao. He teaches tai chi chuan in the Yang style and qigong (chi kung) in the Pa Tuan Chin, Healing Sounds and Zhan Zhuang styles at his school, the Lin Li School of Tai Chi Chuan, in Pietermaritzburg.