We will explore the practices of meditation, prayer, generous giving and fasting as four foundations of a spiritual life. Regardless of your current practice, this retreat will assist you to connect with these elements in a deeply personal way and support your unfolding spiritual path. If you are experiencing boredom or an absence of spirituality in your life, or are new to a spiritual path, this retreat can uplift and encourage you to re-connect and re-commit. If you have been practising for many years, but your practice has become dry and on “auto-pilot”, exploring these ancient foundations may infuse you with a sense of freshness and newness. You can expect a balance of lively learning and communication, quiet time for yourself spent in nature, gentle yoga and guided periods of meditation and reflection.