Dharma Circle - Mid-Week Meditation: How to remain calm and clear in everything we say and do: The practice of Sati
Teacher: Rudene Gerber
Cost: 2 days accommodation
Dates: Monday 06 July 2020 - Wednesday 08 July 2020
Visitors to the BRC often like to experience the practice of Mindfulness Meditation (Sati), which is the kernel of the entire spectrum of the teachings of the Buddha. Sati equips us with the capacity to deal calmly and effectively with the many challenging circumstances that inevitably come our way in life. As we all know - often to our cost - when the mind is unsettled and distraught, we tend to make decisions and say and do things we often regret later, when the mind has calmed down and when we are able to reflect on them. Sati, therefore, corrects this tendency for the mind to become overwhelmed by negative emotions and enables us to find a space of mental stillness and clarity. Meditation and qigong (chi kung) will be offered, and a chance to simply be present from one moment to the next in the tranquil surroundings of the BRC.
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Rudene Gerber worked for 18 years as the Radiation Protection Officer of the University of Pretoria before ‘semi-retiring’ at age 40. She moved to Port Alfred in the Eastern Cape where she wrote two books and opened a small business. She volunteered at the National Sea Rescue Institute for 6 years and qualified as a deep-sea skipper and as a Ship Captain’s Medical Officer. She is a Level III First Aid instructor. She was invited to become the Chairperson of the local SPCA and managed this organisation for 4 years, qualifying as a SPCA Inspector. In 2012 she returned to Johannesburg where she studied and completed her BA and Honours Degree in Psychology specialising in Psychological Counselling. A resident member at the BRC and an avid student of Buddhism, she offers meditation practice mid-week at the BRC.