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Detailed List of Retreats

The Roots Of Sacred Drumming: Exploring natural rhythms

Teacher: Richard Ellis and Marc Kress
Cost: 2 days accommodation + R300 surcharge
Dates: Friday 12 June 2020 - Sunday 14 June 2020

richard ellismarc kressDrumming and music-making are ancient ways of transcending our routine lifestyle, opening ourselves to spiritual realms of healing and creativity, which is experienced as liberating and rejuvenating. This is because the universe is a flux of pulsating rhythms and drumming connects us to these rhythms, thus facilitating a change in consciousness and a sense of belonging and well-being, which, in turn, promotes deep relaxation and healing. In this retreat we will learn basic drumming techniques and explore rhythmic creativity which will be combined with meditation practice and contemplation. A Sound Journey meditation using exotic instruments will also be included. The objective of this retreat is to find a balance between the hands-on experience of drumming and its more profound spiritual effects on the human psyche.

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Richard Ellis has been a drummer, songwriter and multi-instrumentalist for the past forty years. He was a founding member of The Usuals with Kenny Henson. He formed the first all-percussion group Interitmo with Mike Mazzoni in 1997, and in 1999 started the first Drum Circle in Durban at the Bat Centre. Over the past twenty years he has conducted corporate team building, sound relaxation therapy and healing workshops with Marc Kress. He facilitates sound journey meditation/rhythm workshops on drums and percussion for all ages and levels of expertise. His mission is to connect people with their inner rhythm and sound, thereby helping to create a stress-free community.

Marc Kress is a yoga teacher and percussionist living in Durban. He was attracted to the yoga path while travelling through India in 2003: “I discovered a path of self-practice and discipline that fulfils my desire to grow on a spiritual level by working with the body and mind”. He has been practising and studying in India and South Africa with various teachers in different styles of yoga, including Hatha, Vinyāsa, Astanga, Iyengar and Sivananda.