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Detailed List of Retreats

The Healing Art Of Reiki, Yoga And Meditation: Heal the body, relax the mind

Teacher: Katherine Fillmore
Cost: 2 day's accommodation + R250 surcharge
Dates: Friday 13 March 2020 - Sunday 15 March 2020

katherine fillmore In the beautiful surroundings of Ixopo, enjoy a revitalizing, relaxing weekend of gentle yoga, breath work, meditation and reiki. Reiki is the ancient Japanese technique for stress reduction and relaxation which promotes healing. It is administered by "laying on hands" and uses the "life force energy" that flows through us. The word 'reiki' comprises of 'rei' which means 'God's higher power' and 'ki' which is 'life force energy'. It is a simple, natural and safe method of healing and has great beneficial effects. It also works in conjunction with all other medical or therapeutic techniques to promote recovery. This practice reduces stress, awakens deep relaxation, peace and self-awareness, improves sleep, eliminates depression, enhances your immune system, prompting contentedness and balance in your life. Reiki healing can be extended to all areas of your life, including your children and animals.

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Katherine Fillmore is a director of Hennops Blue Horizon  which works towards healing our rivers in South Africa and a qualified Hatha yoga, meditation and Reiki teacher. She has been teaching yoga for ten years and has a yoga studio in Pretoria. She conducts Reiki and meditation courses and works as a Reiki healer from home and in hospitals. Before working as a yoga teacher, she was a professional photographer. Currently, she channels her creative energy into painting in water colour and oil.