Detailed List of Retreats

Vipassana Meditation: How to realise ever-present mindfulness

Teacher: Jonathan Preboy, Anna Scharfenberg
Cost: 2 day's accommodation + R400 surcharge
Dates: Friday 17 January 2020 - Sunday 19 January 2020

jonathan preboyanna scharfenbergThoughts are about what is not happening - Paul Hedderman

Vipassana (Insight) meditation is based on mindfulness, which is always available, everywhere, without limit or cost. The challenge is how to realise it. The answer was provided by the Buddha. He taught ways to cultivate mindfulness that lead to insight and awakening. This retreat is an invitation for beginners and experienced meditators to practise Vipassana using the traditional Buddhist method of Ajahn Tong. For beginners it is a simple and direct technique to start meditating and for experienced meditators, it is a skilful method to deepen their insight. Mindfulness is developed by regular walking and sitting practice, by maintaining awareness during normal activities, such as eating, showering, dressing and supported by talks and daily interviews with a teacher. The weekend will be held in silence. Retreatants are welcome to join the subsequent 4-day meditation retreat.

Sustain awareness at every moment in every posture, whether standing, walking, sitting or lying down. This is the way to establish mindfulness in the heart - Ajahn Chah

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Jonathan Preboy and Anna Scharfenberg trained in Vipassana meditation under the great Thai Vipassana master, Ajhan Tong Sirimangalo. Jonathan was formerly a clinical psychologist in private practice in Durban and Anna worked at meditation centres in Belgium and Germany. They have taught together at Wat Chom Tong Meditation Centre in Thailand,  Mexico, Italy, Spain and in South Africa (the BRC, Dharmagiri and Emoyeni) and are based at the Tisarana Vipassananurson Meditation Centre in Prague.