The aim of this workshop is to develop the tools that make us aware of the ebb and flow of our moods and emotions and to learn to be mindful instead of reactive in our interactions with others. Using the techniques presented, we will learn to train our minds to be centred on the present so that we can flow with the river of life. We will explore Kundalini yoga, which is a combination of stationary and dynamic poses that include chanting, yogic breathing and chi kung techniques. These practices develop the ability to be fully present and integrated in our bodies and minds. The workshop will be varied to allow retreatants of all ages and levels of experience to derive great benefit from this very old tradition. Bring comfortable clothing and a sun hat.