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Detailed List of Retreats

An Introduction To Mindfulness Based Living: “Knowing the present”

Teacher: Kerri Martinaglia and Carey Would
Cost: 2 days’ accommodation + R200 surcharge
Dates: Friday 31 May 2019 - Sunday 02 June 2019

kerri martinagliacarey wouldMindfulness is defined as knowing what is happening, while it is happening, with an attitude of kindness and curiosity. In the beginning, we notice how our attention is like a butterfly flitting from one thought to the next. So we start by slowing down and settling our mind. We then introduce practices that ground us, allowing our attention to drop out of our heads and into the sensory awareness of the body. We learn to rest in the present moment getting used to disengaging from our habits of compulsive doing. During the retreat we will be “coming home” to our body, heart and mind; applying curiosity and compassion to whatever we notice. This attitude of openness, kindness and acceptance to whatever is there helps us to live with greater clarity and resilience. The weekend will be experiential and is designed as a helpful first step in developing your own personal Mindfulness practice or as a way of refreshing your existing practice.

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Kerri Martinaglia runs The Waterfall Retreat and Environmental Centre. In 2009 she began facilitating Mindfulness Africa courses in KwaZulu Natal. Her special interests are how the practices of Yoga, Mindfulness and Compassion can help restore our balance and enable us to live more meaningful lives.

Carey Would is a qualified Mindfulness Africa and yoga facilitator. She advocates the importance of being grounded in the body as an anchor in the present. Only by becoming aware of each moment are we able to connect with an authentic truth.