If you often feel that you are exhausted, overwhelmed, need to calm down, want to start eating healthily but… This retreat will explore a new way of living through simple, yet profound practices of mindfulness. It will help you to relieve stress and pain, restore energy and vitality, reshape your body and mind, teach you to make wiser choices and live life with more purpose. We will explore body-centred mindfulness to shift habits through mood and food. You will learn an integrated approach to wellness, which will not only enliven your body and mind during your stay, but you will be left with tools to live life better. For more information and course fee, contact Nicholas:contact Nicholas: firstname.lastname@example.org / 0824379776.
Nicholas Mclean finds purpose in helping people to experience healthy living through mindfulness, eating for vitality and growing energising food. His discovery of the healing benefits of eating simple whole food has led him to create smoothie, juice and salad cleansing programmes that can be easily made in any kitchen. As a wellness coach, his relationship with food was not always a healthy one until a journey through India led him to becoming a vegetarian Yogi. Being receptive to life’s lessons, he has adopted a moderate and holistic approach to wellness.