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Detailed List of Retreats

A Mindfulness And Wellness Retreat: How to release tension and toxins, restore well-being, and re-align our body-mind

Teacher: Yasmin Lambat and Nicholas McClean
Cost: 4 days' accommodation + course fee
Dates: Sunday 01 October 2017 - Thursday 05 October 2017

yasmin-lambetnicolas-mcleanIf you often feel that you are exhausted, overwhelmed, need to calm down, want to start eating healthily but… This retreat will explore a new way of living through simple, yet profound practices of mindfulness. It will help you to relieve stress and pain, restore energy and vitality, reshape your body and mind, teach you to make wiser choices and live life with more purpose. We will explore body-centred mindfulness to shift habits through mood and food. You will learn an integrated approach to wellness, which will not only enliven your body and mind during your stay, but you will be left with tools to live life better. For more information and course fee, contact Nicholas:contact Nicholas: retreat@ifeelcalm.com / 0824379776.

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Yasmin Lambat is a Mindfulness Coach and Somatic Movement Therapist, registered with the International Somatic Movement Educators and Therapists Association (ISMETA) in the USA. She believes that physical health is an embodiment of how we feel, and influences our overall well-being. She never considered that the body-mind could be one until the moment she experienced it in her own body. That turning point led her to study and research the scientific literature on the body-mind connection and how moods and emotions influence body physiology. She established her own Somatic Mindfulness practice called Body Sensing, which helps to restore energy, vitality and integrity (a state of being whole) using mindfulness and movement inspired by yoga, tai chi and other Somatic practices such as Feldenkrais.

Nicholas Mclean finds purpose in helping people to experience healthy living through mindfulness, eating for vitality and growing energising food. His discovery of the healing benefits of eating simple whole food has led him to create smoothie, juice and salad cleansing programmes that can be easily made in any kitchen. As a wellness coach, his relationship with food was not always a healthy one until a journey through India led him to becoming a vegetarian Yogi. Being receptive to life’s lessons, he has adopted a moderate and holistic approach to wellness.