Detailed List of Retreats

Strong In Body, Peace In Mind: Rejuvenate and restore with yoga for optimal health

Teacher: Margot McMaster
Cost: 2 days’ accommodation + R. 200 surcharge
Dates: Friday 21 April 2017 - Sunday 23 April 2017

margot-mcmasterJoin Margot for a yoga retreat where we explore and delve into our strength and vitality in order to deepen and develop peace and serenity in our minds. We will connect the two with the power of breath and mindful awareness. Enjoy a progressive sequence of extended yoga classes comprising dynamic vinyasa flow, yin yoga, yoga nidra, mantra and more. Working in sequence to unlock and expand, we will explore arm balances, hip openers, backbends and twists to challenge your body to release, and then restore vitality, riding the wave of your breath as a way to surrender into postures and ultimately cultivating peace in mind. We work in Krama (or stages) so the retreat is open to all levels of fitness, but be prepared to be challenged. Please bring a mat, water bottle blanket and a strap.

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Margot McMaster holds both Vinyasa Flow and Kundalini Yoga teacher certificates. She was guided by Mercedes Sieff, Shiva Rea, Guru Dharam and Darryl O’Kieffe, among others. She worked as the in-house yoga instructor at BBC Worldwide in London for four years, and taught in studios there, and in Costa Rica, India and Sri Lanka. She currently lives and teaches in Nottingham Road, KZN, where she integrates meditation, pranayama, mantra and heart yoga into her practice.