Detailed List of Retreats

Yogis Live Longer: Hatha yoga for health and resilience

Teacher: Howard Lipschitz and Christine Withiel
Cost: 2 days' accommodation + R. 200 surcharge
Dates: Friday 24 March 2017 - Sunday 26 March 2017

howard_lipschitzchristine_withieleYoga asanas (postures) massage the internal organs, nerves and glands, improving their performance. They enhance energy levels and stamina, flexibility and agility of the body and mind, enabling you to lead a more active and creative life. Sleep and digestion are improved.  Yoga’s focus on the body and correct breathing improve energy levels and the immune system.  As you let go of resistance and allow the muscles and tendons to release into the postures, you also learn to let go of resistance in other areas of life, accepting what is and what cannot be changed, helping you to make better choices. Wear comfortable clothes. Bring a yoga mat.

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Howard Lipschitz avoided spinal surgery for 35 years after he was introduced to Iyengar yoga in Israel. He works as a massage therapist and teaches yoga and chi kung at The Jivananda Centre for Well-being in Durban. He competed internationally in archery and practised karate and fencing for many years.  He brings aspects of these disciplines and chi kung to his yoga teaching which is based on his personal experiences and which have been reinforced by regular trips to ashrams in India.

Christine Withiel travels to India regularly to further her knowledge of Hatha Yoga and the philosophy of yoga. Christine and Howard Lipschitz often invite others to join them on their trips to India so that they can also deepen their experience.  She runs a teacher training programme each year at The Jivananda Centre for Wellbeing which is a Registered Yoga School with Yoga Alliance. She is passionate about sharing the philosophy and physical benefits of yoga to help people to deal with the stresses of life. She is also qualified in Ayurvedic Primary Health Care, Massage Therapy and Reflexology, Reiki and Body Alignment.