Detailed List of Retreats

Chi kung is an ancient art that combines aerobic conditioning, meditation and relaxation without the extremes of physical exertion, making it the ideal practice for people of every age and of all levels of fitness. Learn the gentle rhythmic dance of the shamans, which increases your healing life force and dissolves blockages in your body by restoring the natural flow of Chi. A programme of twenty easy-to-learn chi kung movements, practised regularly, will prove to be invigorating and a life - changing experience.