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Detailed List of Retreats

Chi Whiz - An introduction To Chi Kung

Teacher: Colin Kemery
Cost: 2 days’ accommodation + R. 150 surcharge
Dates: Tuesday 14 March 2017 - Thursday 16 March 2017

colin-kemeryChi kung is an ancient art that combines aerobic conditioning, meditation and relaxation without the extremes of physical exertion, making it the ideal practice for people of every age and of all levels of fitness. Learn the gentle rhythmic dance of the shamans, which increases your healing life force and dissolves blockages in your body by restoring the natural flow of Chi. A programme of twenty easy-to-learn chi kung movements, practised regularly, will prove to be invigorating and a life - changing experience.

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Colin Kemery conducts his popular sunrise chi kung sessions at the BRC. He is currently the Estate Manager at the BRC, and has been a Buddhist and yoga practitioner for 40 years. He lived and worked in the UK, France, Denmark and the USA, and is a musician and song-writer with a passion for cooking and nutrition.