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Pudding And Prana: A cooking and yoga retreat

Teacher: Paul Atkinson and Amy Best
Cost: 2 days' accommodation + R. 250 surcharge
Dates: Friday 03 February 2017 - Sunday 05 February 2017

amy-and-paulJoin Amy and Paul for a weekend designed to fill your belly and your heart. Paul will demonstrate some classic favourites and  share tips and tricks from the BRC kitchen and Plentiful Takes The Cake! The Big Book Of Buddha Food – which follows on the success of the previous two recipe books, Quiet Food and The Cake The Buddha Ate. Amy will conduct yoga and meditation sessions that will focus on cultivating health and joy within your yoga practice. Guided relaxation and vegetarian delights will leave you feeling nourished inside and out.

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Paul Atkinson and Amy Best are the husband and wife team behind "Pudding and Prana". Together they offer retreats that nourish the body and calm the mind. Paul, the former chef and co-author to the much anticipated third BRC cookbook "Plentiful: The Big Book of Buddha Food", is passionate about vegetarian food. Amy is a firm believer that yoga can create more joy in our busy lives and her love for travel has allowed her to teach and study yoga in far flung locations over 15 years. While based in Underberg, they will conduct retreats combining food and yoga. As two former BRC volunteers, they love returning “home” to the Centre.