Chi Kung is an ancient Chinese practice that boosts one’s health and longevity. Through gentle, slow and flowing movements, it integrates and harmonises one’s bodily functions and states of mind by eliminating static and toxic energy patterns. Chi kung strengthens the internal organs and skeletal structure and encourages good posture. In this retreat, Paul will teach the Healing Sounds Short Form - a set of gentle exercises that also uses sounds to cleanse and heal our major organs, and which is fun to practise. He will also teach the ancient Taoist Brain Cleansing healing meditation.